In the latest blog post for Psychology Today, Dr. Cortland Dahl explores how challenges faced can become motivators for finding purpose.
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In this week’s Workplace Wellness we explore how self inquiry can help to notice and disrupt automatic thoughts.
In this week’s Well-Being Tip, we explore how we can begin extending care within our social circles and beyond.
Global Citizen has listed our Healthy Minds Program app as one of the free, backed-by-science tools South Africans’ can use to take care of their mental health.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of July 12 – 16, 2021: In this week’s meditations we’ll be continuing to seek inner freedom from challenges.
In this week’s Workplace Wellness, we explore ways your workplace can prioritize employee well-being.
In this week’s Well-Being Tip, we explore how walking can help bring your meditation practice into the world.
In this episode of Brain Observations, Dr. Cortland Dahl discusses the Healthy Minds Framework for Well-Being and what we can do to increase the quality of our life experience.
The Healthy quotes Dr. Cortland Dahl on ways to make your meditation practice a daily habit.