In this week’s Well-Being Tip, we explore examining our thoughts and listening to our inner teacher.
Blog
The Center for Healthy Minds collaborator Pelin Kesebir talks about dispositional negativity and things you can do to help curb your mind’s negative habits.
Tech Inside Out sat down with our CEO, Peggy Panosh, to discuss the importance of practicing mindfulness and well-being.
Mind ReMake Project names the Healthy Minds Program app as one of the top free apps for meditation and mindfulness.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of June 14 – 18, 2021: In this week’s meditations we’ll be practicing open awareness and what it means to take a “true break”.
Tech Inside Out sat down with our CEO, Peggy Panosh, to discuss the importance of practicing mindfulness and well-being.
In this week’s Workplace Wellness, we explore the skill of paying attention to your sleep routine.
In this week’s Well-Being Tip, we explore practicing appreciation by shifting our perspective.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of June 7 – 11, 2021: In this week’s meditations we’ll be practicing open awareness and what it means to take a “true break”.