Blog: Learn & Practice

Read up on this Workplace Wednesday post to find moments of meditation to incorporate in your virtual work day.

Read Dr. Cortland Dahl’s first guest post on the Healthy Minds Innovations Blog with tips on managing emotions in this moment.

Read up on how Stephanie Wagner, Healthy Minds Innovations Trainer & Program Specialist got off the “hamster wheel” of work stress in our special Workplace Wednesdays series.

Learn how to stop doing and just be with one of our posts from our new “Tuesday Tips” series.

What can parents do to combat the overwhelming stress of back to school in the time of Covid-19? Here are some real, actionable tips and tools to support your (and ultimately, your child’s) well-being during this time.

When negativity overload gets to be too much, how can you break free? We offer up some tips and meditation practices to stop the negativity cycle in its tracks.

Revisit our founder, Dr. Richard Davidson’s Tedx on “How Mindfulness Changes the Emotional Life of Our Brains.”

Gain tips & tools for promoting healthy teams through the contemplative practice of harnessing awareness.

Read the Healthy Minds Innovations Statement on anti-racism from June 2020.