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The Healthy: 5 Ways to Make Meditation a Daily Habit

By The Healthy Minds Team

The Healthy quotes Dr. Cortland Dahl on ways to make your meditation practice a daily habit.

“The best meditation practice is the one that you actually do,” says Cortland Dahl, PhD, chief contemplative officer at Healthy Minds Innovations and a research scientist at the Center for Healthy Minds at the University of Wisconsin-Madison. “Usually the sweet spot is 30 to 60 days for starting to see the benefits of meditation,” Dahl says.

One way to get started making your meditation practice a habit is by downloading our free Healthy Minds Program app where you can find hundreds of guided meditations, following our four pillars of well-being: Awareness, Connection, Insight, and Purpose (ACIP).

You can start training your mind with the Healthy Minds Program App, freely available thanks to the generosity of our donors wherever you get your apps.

Article In the news Psychology