Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of October 19-23, learn to create healthy habits with negative news.
In this week’s Workplace Wednesday learn tips for practicing moments of mindfulness instead of avoiding challenging work situations.
In this article from Australian outlet, Hospital & Healthcare Magazine, the Healthy Minds Program App is promoted for World Mental Health Day.
Prevent the winter blues by preparing now, with this week’s Tuesday Well-Being Tip.
For World Mental Health Day, get your election anxiety under control.