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Global Citizen: 6 Cost-Free Ways South Africans Can Take Care of Their Mental Health

By The Healthy Minds Team July 12, 2021

Global Citizen has listed our Healthy Minds Program app as one of the free, backed-by-science tools South Africans’ can use to take care of their mental health.

Global Citizen has listed our Healthy Minds Program app as one of the free, backed-by-science ways South Africans’ can take care of their mental health.

“South Africans’ mental health has worsened over the last year due to COVID-19, and only seems to be deteriorating as the country continues to experience the socio-economic impacts related to the pandemic…

…The benefits of meditation have been backed by science. There are several studies, including this one analyzing the benefits on the mental health of the unemployed, that show that the practice of mindfulness and meditation contributes to decreased stress levels.”

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You can start training your mind with the Healthy Minds Program App, freely available thanks to the generosity of our donors wherever you get your apps.

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The Healthy Minds Team

Healthy Minds Innovations, Inc. (HMI) is a non-profit affiliated with the Center for Healthy Minds at the University of Wisconsin-Madison, driven by a mission to translate neuroscientific research into tools to cultivate well-being. HMI believes that well-being is a skill and that anyone can train their mind.