The Badger Well-Being Meditation Challenge will support first year, second year and transfer student well-being during their fall semester in a preventative approach to mental health.
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In this week’s Workplace Wellness we explore how you can take an active approach to how you respond to change.
Dr. Richard Davidson and other researchers at the Center for Healthy Minds created the Thukdam Project to continue research on meditative states and their affects on the body post-mortem.
In this week’s Well-Being Tip, we explore how to set an intention to notice the little things that bring you joy throughout the day.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of July 26 – July 30, 2021: In this week’s meditations we’ll be practicing how to find inner freedom and transform our difficulties into sources of strength.
One Mind cites our Healthy Minds Framework for Well-Being as a tool to develop a healthier relationship with technology.
In this week’s Workplace Wellness we explore how to create a relaxed mind by making some space in the day to do nothing.
In this week’s Well-Being Tip, Dr. Cortland Dahl explores how challenges faced can become motivators for finding purpose.
The Paula Sands LIVE show sat down with Dr. Cortland Dahl to discuss the tools HMI has to combat anxiety and stress.