We are thrilled that the Healthy Minds Framework which features four pillars of well-being (Awareness, Connection, Insight and Purpose), has been published in The Proceedings of the National Academy of Science (PNAS).
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of December 7 – December 11, 2020: This week support your well-being during a Holiday Season unlike any other.
What if you gave someone a shot at a New Year’s Resolution for a healthier mind? This holiday season, give the gift of well-being.
In this week’s Workplace Wednesday we give tips on how to move on from a bad day at work.