July 22, 2021
The Thoughtful Counselor talks with Dr. Cortland Dahl about the four pillars of well-being and the role contemplative practices play in health and resilience.
Blog: In the News
The Paula Sands LIVE show sat down with Dr. Cortland Dahl to discuss the tools HMI has to combat anxiety and stress.
One Mind cites our Healthy Minds Framework for Well-Being as a tool to develop a healthier relationship with technology.
The Healthy quotes Dr. Cortland Dahl on ways to make mindfulness and appreciation-based meditation a habit.
In the latest blog post for Psychology Today, Dr. Cortland Dahl explores how challenges faced can become motivators for finding purpose.
Global Citizen has listed our Healthy Minds Program app as one of the free, backed-by-science tools South Africans’ can use to take care of their mental health.
The Healthy quotes Dr. Cortland Dahl on ways to make your meditation practice a daily habit.
Mr Porter’s Lifestyle journal quotes Dr. Cortland Dahl on the importance of meditation and connecting to the people in your life.
Jaya Jaya Myra of the Practical Wellness podcast sat down with Stephanie Wagner to discuss the benefits of meditation.
Mind ReMake Project names the Healthy Minds Program app as one of the top free apps for meditation and mindfulness.