The Healthy names the Healthy Minds Program app as a great tool for beginning meditators to use and offers tips to get started.
The Healthy quotes Dr. Cortland Dahl on ways to make mindfulness and appreciation-based meditation a habit.
The Thoughtful Counselor talks with Dr. Cortland Dahl about the four pillars of well-being and the role contemplative practices play in health and resilience.
MSN Money quotes Dr. Cortland Dahl on the benefits of meditation, habit formation and tips on best practices.
The Fit Mess Podcast sat down with Stephanie Wagner to discuss how the mind can be trained to be more focused, calm, and resilient through meditation training.
MedicineNet quotes Dr. Cortland Dahl on ways to feel connected while working from home.