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Allwork.Space: Improving Your Well-Being 5 Minutes at a Time: A Q&A with Peggy Panosh

By The Healthy Minds Team August 4, 2021

Allwork.Space sat down with CEO Peggy Panosh to explain the science of wellbeing and how to improve your own personal wellness with just 5 minutes each day.

In this Q&A, Peggy Panosh, CEO at Healthy Minds Innovations (HMI) explains the science of wellbeing and how to improve your own personal wellness with just 5 minutes each day.

  • Our wellbeing impacts our performance at work, so it’s in everyone’s best interest—companies and employees—for us to achieve an optimal level of wellbeing. 
  • For any wellness program to work, there needs to be an overarching commitment to a culture of mindfulness and wellbeing. 
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You can start training your mind with the Healthy Minds Program App, freely available thanks to the generosity of our donors wherever you get your apps.

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The Healthy Minds Team

Healthy Minds Innovations, Inc. (HMI) is a non-profit affiliated with the Center for Healthy Minds at the University of Wisconsin-Madison, driven by a mission to translate neuroscientific research into tools to cultivate well-being. HMI believes that well-being is a skill and that anyone can train their mind.