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One Mind PsyberGuide: Using Technology to Train Skills of Well-being

By The Healthy Minds Team

One Mind cites our Healthy Minds Framework for Well-Being as a tool to develop a healthier relationship with technology.

One Mind PsyberGuide cited our Healthy Minds Framework for Well-Being as a way for people to develop healthier relationships with technology.

“In the age of distractibility, is it possible that technology can be beneficial to our well-being? How can we use technology to support our mental health rather than harm it? The scientific research coming out of the Center for Healthy Minds at the University of Wisconsin-Madison points to the fact that well-being is a skill that can be trained due to neuroplasticity. The scientists at Healthy Minds Innovations, the nonprofit affiliated with the Center, have created a unique framework of well-being that features four dimensions: awareness, connection, insight, and purpose.”

You can start training your mind with the Healthy Minds Program App, freely available thanks to the generosity of our donors wherever you get your apps.

Article In the news Psychology