The Thoughtful Counselor talks with Dr. Cortland Dahl about the four pillars of well-being and the role contemplative practices play in health and resilience.
Blog: In the news
Authority Magazine sat down with Stephanie Wagner to learn more about her work and what steps we can each take to cultivate optimal wellness.
MSN Money quotes Dr. Cortland Dahl on the benefits of meditation, habit formation and tips on best practices.
The Fit Mess Podcast sat down with Stephanie Wagner to discuss how the mind can be trained to be more focused, calm, and resilient through meditation training.
In this article from SELF, the Healthy Minds Program app is listed as one of the best meditation apps.
MedicineNet quotes Dr. Cortland Dahl on ways to feel connected while working from home.