The Healthy featured Dr. Cortland Dahl in their article on the relationship between music and meditation.
In the latest blog post for Psychology Today, Dr. Cortland Dahl explores the plasticity of our biological stress responses.
In this week’s Workplace Wellness we explore how you can help to alleviate stress by leading meetings with compassion.
In this week’s Well-Being Tip, we explore how to notice our reactions and support our response with self-compassion.
DelanceyPlace featured an excerpt from “Mind of the Meditator” by Matthieu Ricard, Antoine Lutz and Dr. Richard J. Davidson in their encore selection.
In this week’s Workplace Wellness we explore how practicing insight can help to loosen previous assumptions and improve our outlook.
In this week’s Well-Being Tip, we explore what we learned from our conversations at The World We Make 2021.
In this week’s Workplace Wellness we outline a work day that can ease you through a week when you are feeling down, but still need to work.
In this week’s Well-Being Tip, we explore what meditation anchors are and how they can bring you back from a wandering mind.