Yahoo interviewed Dr. Cortland Dahl about the science of forming healthy habits. The take home message: We need more than inspiration to build a new habit.
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The Today Show featured Dr. Richard Davidson on ways we can remain hopeful and cope with the uncertainty of the ongoing pandemic.
The New York Times named our Healthy Minds Program app as one of the best meditation apps on the market with our user-friendly interface and goal-driven content.
The Healthy featured Dr. Cortland Dahl in their article on the relationship between music and meditation.
In the latest blog post for Psychology Today, Dr. Cortland Dahl explores the plasticity of our biological stress responses.
In this week’s Workplace Wellness we explore how you can help to alleviate stress by leading meetings with compassion.
In this week’s Well-Being Tip, we explore how to notice our reactions and support our response with self-compassion.
DelanceyPlace featured an excerpt from “Mind of the Meditator” by Matthieu Ricard, Antoine Lutz and Dr. Richard J. Davidson in their encore selection.
In this week’s Workplace Wellness we explore how practicing insight can help to loosen previous assumptions and improve our outlook.