Skip to main content
In the News

Psychology Today: Curiosity is a Key to Well-Being

By The Healthy Minds Team

In the latest blog post for Psychology Today, Raquel Tatar, Caitlin Iverson and Tammi Kral give a scientific perspective on curiosity.

The trait of curiosity is not just reserved for children—psychologists and neuroscientists from around the world have found that curiosity is a driving force for exploration and critical for healthy development and learning. Practicing curiosity is associated with enhanced psychological well-being, grit, subjective happiness, and meaning in life, as well as lower rates of depression and fewer negative emotions.

KEY POINTS

  • Curiosity is a key component of well-being, and cultivating it is a skill that can be learned.
  • Well-being practices supported by meditation can help one cultivate curiosity about the distortions coloring one’s thoughts.
  • Granting oneself compassion can increase the likelihood of forming a new habit.

You can start training your mind with the Healthy Minds Program App, freely available thanks to the generosity of our donors wherever you get your apps.


Article In the news Mental Health Psychology Thanksgiving