Well Connected: Adapting Meditation Through a Trauma-Sensitive Lens with Stephanie Wagner
This episode features Stephanie Wagner describing how to practice trauma-sensitive meditation and techniques to connect with meaning and purpose.
This episode of the Well Connected podcast features HMI’s Lead Trainer + Program Specialist Stephanie Wagner, where she describes how to practice trauma sensitive mindfulness through meditation and how to connect with meaning and purpose.
Stephanie is a board-certified health and wellness coach, meditation teacher, curriculum designer and group fitness instructor with a masters degree in Integrative Health and Well-being Coaching from the Center for Spirituality and Healing at the University of Minnesota.
As a coach, Stephanie employs mindfulness-based coaching techniques to help people live their best lives–with abundance, ease, and connection–by helping them understand how to leverage self-awareness and their strengths to make positive, sustainable behavior changes. She helps clients and students to cultivate awareness of the triggers and habits that drive them, to help them define strategies to make lasting behavior change.
You can start training your mind with the Healthy Minds Program App, freely available thanks to the generosity of our donors wherever you get your apps.