In the latest blog post for Psychology Today, Dr. Cortland Dahl explores the plasticity of our biological stress responses.
DelanceyPlace featured an excerpt from “Mind of the Meditator” by Matthieu Ricard, Antoine Lutz and Dr. Richard J. Davidson in their encore selection.
The Open Book Journey podcast sat down with Dr. Richard Davidson to discuss the science behind compassion and ways we can activate it.
In the latest blog post for Psychology Today, Dr. Pelin Kesebir explores how we can change our internal qualities to increase our happiness.
Dr. Richard Davidson sat down with Dr. Charles Raison of the Health is Everything podcast to discuss the science of wellness, compassion and mindfulness.
NPR spoke to one of the students enrolled in our Badger Well-Being Challenge about our Healthy Minds Program app and mental well-being.
Seventeen Magazine named our Healthy Minds Program app as one of the best, free meditation apps in their latest roundup.
Dr. Cortland Dahl discussed how having empathy and creating boundaries are essential to feeling supported in his feature for the HuffPost.
Trainer and Program Specialist Stephanie Wagner recently shared her story of addiction and recovery with Soberocity.