Products with Purpose: Cortland Dahl – We Can Train Mental Wellbeing in Just a Few Minutes a Day
On this episode of Products with Purpose, Eli Harrell and Cortland Dahl discuss the Healthy Minds app and the latest developments in mindfulness research.
Some of the highlights from this episode:
- Exciting developments in mindfulness research
- Awareness, insight, connection, and purpose as the key components of mental wellbeing
- Cortland’s amazing life story that led him to this calling
- How Healthy Minds started and was even supported by the Dalai Lama
- Mindfulness as a learned behavior
You can start training your mind with the Healthy Minds Program App, freely available thanks to the generosity of our donors wherever you get your apps.