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Oprah Daily: Find Your Lightness of Being

Oprah Daily quotes Dr. Richard Davidson in this piece on practicing non-attachment and our relationship to meaning.

“It’s really not meaning per se that is weighing a person down. I would say it’s their relationship to meaning…it’s not about letting go of meaning. It’s more about letting go of our attachment to meaning, which is what really causes suffering,” says Richard Davidson.

You can start training your mind with the Healthy Minds Program App, freely available thanks to the generosity of our donors wherever you get your apps.

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