Yahoo interviewed Dr. Cortland Dahl about the science of forming healthy habits. The take home message: We need more than inspiration to build a new habit.
In the latest blog post for Psychology Today, Dr. Cortland Dahl explores the plasticity of our biological stress responses.
The Open Book Journey podcast sat down with Dr. Richard Davidson to discuss the science behind compassion and ways we can activate it.
In the latest blog post for Psychology Today, Dr. Pelin Kesebir explores how we can change our internal qualities to increase our happiness.