Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of March 22 -26, 2021: In this week’s meditations we’ll learn to see our stories as mental habits rather than realities, and loosen the hold they have on our minds.
This written meditation featured in TRICYLE’s TRIKE DAILY, is from Healthy Minds Innovations collaborator, Dekila Chungyalpa.
In this article from House Beautiful, Healthy Minds Innovations Team Member, Stephanie Wagner, NBC-HWC, gives advice on a better sleep.
In this week’s Workplace Wednesday, growing at work means dealing with the ambiguity of learning something new.
In this week’s Tuesday Well-Being Tip, we explore actively inquiring into how you respond to a specific situation.
Fox31 Sports Zone featured Chad McGehee to discuss the importance of mindfulness training for athletes.
In this round up from HER CAMPUS, Healthy Minds Innovations Collaborator, Dr. Ronné Wingate-Sims’ Meditation is shared for college students.
In these two videos from Psychiatric Times, Dr. Cortland Dahl and Dr. Richard Davidson explain how to train your mind for well-being.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of March 15 -19, 2021: This week’s meditations explore our personal likes and dislikes to bring greater insight to our judgments and reactions.