Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of January 4 – 11, 2021: This week’s meditation will bring us back to meditation basics to revisit the foundations of the practice in the New Year.
In this article from SELF, the Healthy Minds Program app is listed as one of the best meditation apps.
In this article from U.S. News, Dr. Cortland Dahl provides tips following the release of a “working from home” survey.
In this article from healthcentral, Dr. Cortland Dahl and other experts provide guidance for a pandemic holiday.
If you would like to deepen your experience with the Healthy Minds Framework, sign up for our new engagement opportunities today!