In this week’s Workplace Wednesday, we learn to let go and practice not knowing.
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In this week’s Tuesday Well-Being Tip, we take small steps to incorporate insight into our daily life through understanding our emotions.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of March 8 -12, 2021: This week’s meditations are inspired by our colleague, the Director of Meditation Training at UW Athletics.
In this week’s Workplace Wednesday, how to use awareness meditation to get unstuck at work.
In this week’s Tuesday Well-Being Tip, support to bring insight to your emotions.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of March 1 -5, 2021: This week’s meditations will focus on exploring change.
In this week’s Workplace Wednesday, practice mindful listening during coffee breaks with colleagues.
In this week’s Tuesday Well-Being Tip, tips to cultivate your innate skill of compassion.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of February 22 – 26, 2021: This week’s meditations will focus on giving gratitude and receiving resilience.