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Psychiatric Times: Mental Health Minutes with Healthy Minds Innovations


In these two videos from Psychiatric Times, Dr. Cortland Dahl and Dr. Richard Davidson explain how to train your mind for well-being.

In this Mental Health Minute video, The Plasticity of Well-Being, from Psychiatric Times, Healthy Minds Innovations Team Member, Dr. Cortland Dahl, explains how to train for happiness like you would a marathon. In the second video, Can Happiness Be Taught, in this series featuring our experts, Dr. Richard Davidson explains how a meeting with the Dalai Lama sent his research on a new path.

Dr. Cortland Dahl Dr. Richard Davidson Well-Being Tips