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Psychiatric Times: Mental Health Minutes with Healthy Minds Innovations

By The Healthy Minds Team

In these two videos from Psychiatric Times, Dr. Cortland Dahl and Dr. Richard Davidson explain how to train your mind for well-being.

In this Mental Health Minute video, The Plasticity of Well-Being, from Psychiatric Times, Healthy Minds Innovations Team Member, Dr. Cortland Dahl, explains how to train for happiness like you would a marathon. In the second video, Can Happiness Be Taught, in this series featuring our experts, Dr. Richard Davidson explains how a meeting with the Dalai Lama sent his research on a new path.

Dr. Cortland Dahl Dr. Richard Davidson Well-Being Tips