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TRICYCLE: Meditation for Eco-Anxiety

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This written meditation featured in TRICYLE’s TRIKE DAILY, is from Healthy Minds Innovations collaborator, Dekila Chungyalpa.

Originally featured in the Healthy Minds Program app, this meditation to transform fear and distress over the environmental and climate crises using the Tibetan Buddhist practice of Tonglen was part of Tricycle Meditation Month 2021. Listen to it as a guided seated practice, or read about it in the article.


Dekila Chungyalpa Well-Being Tips