In this week’s Tuesday Well-Being Tip, we explore the benefits and practice of meditating with open awareness.
Blog: Well-Being Tips
Sign up for this summer’s MasterClass with our EARLYBIRD code by May 15 for $75 off the course.
In this week’s Tuesday Well-Being Tip, we’ll provide a supportive practice to prepare to be social again out in the world.
In this article from The Mighty, the Healthy Minds Program app is recommended as part of the plan for a Mental Health Day.
In this week’s Tuesday Well-Being Tip, how to use meditation as part of your exercise routine.
In this week’s Tuesday Well-Being Tip, healthier habits for spring means nourishing your mind as well.
In this week’s Tuesday Well-Being Tip, face life’s ups and downs with purpose.
Healthy Minds Program app users get $50 off the price of our new event, Kickstart to Train Your Mind.
Get to know our team members. This month: Raquel Tatar, Director of Measures and Research.