On this episode of Products with Purpose, Eli Harrell and Cortland Dahl discuss the Healthy Minds app and mindfulness research.
Daniel Goleman and Richie Davidson discuss stress and how meditation can help you develop lasting positive adaptations.
Discover Magazine quotes Dr. Richard Davidson in this piece on how mindfulness can curb feelings of self-doubt.
Yahoo interviewed Dr. Cortland Dahl about the science of forming healthy habits. The take home message: We need more than inspiration to build a new habit.