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WebMD: How to Practice Gratitude

Dr. Cortland Dahl gives a scientific perspective on gratitude and its benefits in the latest article for WebMD.

Practicing gratitude doesn’t require maintaining a sunny disposition at all times, Dahl says. In fact, he notes that people who are struggling are among those who may benefit most from cultivating gratitude. “Gratitude and a sense of connectedness are precisely what help us get through difficult times,” Dahl says.

You can start training your mind with the Healthy Minds Program App, freely available thanks to the generosity of our donors wherever you get your apps.

Article In the news Mental Health