The Center for Healthy Minds collaborator Pelin Kesebir talks about dispositional negativity and things you can do to help curb your mind’s negative habits.
The Center for Healthy Minds collaborator Pelin Kesebir talks about dispositional negativity and things you can do to help curb your mind’s negative habits.
“If you consider yourself to be high on dispositional negativity, perhaps the most important thing to know is that it is possible to change,” writes Kesebir. “Although it’s not easy, it would probably be one of the most impactful things that you can do for your happiness and health.”
You can start training your mind with the Healthy Minds Program App, freely available thanks to the generosity of our donors wherever you get your apps.
