In this week’s Well-Being Tip, we explore the skill of bringing awareness to our thoughts.
Blog
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of May 24 – 28, 2021: In this week’s meditations we’ll continue with our Mental Health Awareness Month practices that provide continued support for navigating the ups and downs of life after COVID.
In this week’s Workplace Wellness, we acknowledge common techniques used to deal with stress and explore alternative ways to cope.
Authority Magazine sat down with Stephanie Wagner to learn more about her work and what steps we can each take to cultivate optimal wellness.
In this week’s Well-Being Tip, Dr. Richard Davidson reflects on how we can emerge from the pandemic as a kinder, wider, more compassionate world.
Ben Brown, 14-year-old creator and host of The Madisonian Podcast, recently sat down with Dr. Richard Davidson and Dr. Cortland Dahl for his latest episode: An Hour of Neuroscience.
Shannah Compton Game sits down with Dr. Cortland Dahl to explore the power of meditation on financial wellbeing.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of May 24 – 28, 2021: In this week’s meditations we’ll continue with our Mental Health Awareness Month practices that provide continued support for navigating the ups and downs of life after COVID.
In this week’s Workplace Wellness, we explore how adding a mindfulness or meditation-based app to your routine can reduce stress and improve relationships.