Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of January 18 – 22, 2021: This week’s meditations will continue our focus on the first pillar in the Healthy Minds Framework, “Awareness.”
In this week’s Tuesday Well-Being Tip, how to support your personal well-being, even with a challenging relationship.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of January 11 – 15, 2021: This week’s meditations will focus on the first pillar in the Healthy Minds Framework, “Awareness.”
In this week’s Tuesday Well-Being Tip, we explore what to do if you get a creative idea during a meditation practice.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of January 4 – 11, 2021: This week’s meditation will bring us back to meditation basics to revisit the foundations of the practice in the New Year.
In this article from SELF, the Healthy Minds Program app is listed as one of the best meditation apps.
In this article from healthcentral, Dr. Cortland Dahl and other experts provide guidance for a pandemic holiday.
If you would like to deepen your experience with the Healthy Minds Framework, sign up for our new engagement opportunities today!
n this week’s Tuesday Well-Being Tip, we explore how to support our mental health during a holiday season like no other.