In this week’s Well-Being Tip, we explore how to notice our reactions and support our response with self-compassion.
Blog: Healthy Minds Program App
In this week’s Well-Being Tip, we explore what we learned from our conversations at The World We Make 2021.
In this week’s Well-Being Tip, we explore what meditation anchors are and how they can bring you back from a wandering mind.
In this week’s Well-Being Tip, we explore how to consciously bring an element of our personal values to our interactions with others.
In this week’s Well-Being Tip, we explore how to stay present by training your mind to notice the sensations within your body.
Join us for two upcoming virtual events from Healthy Minds Innovations and our sister organization, the Center for Healthy Minds.
SELF Magazine featured our Healthy Minds Program app as a mental health tool that can make life a little easier in their latest roundup.
In this week’s Well-Being Tip, we explore how to practice radical openness by letting go of effort and control.
In this week’s Well-Being Tip, we explore how to use reflection to stay grounded with the passage of time.
In this week’s Well-Being Tip, we explore how taking a break can help us to train our minds for self-compassion.