Blog: Healthy Minds Program App

In this week’s Tuesday Well-Being Tip, we explore how to apply your mindfulness practice during the shifting seasons.

Join us for this once-in-a-lifetime opportunity to learn directly from the creators of the Healthy Minds Framework for Well-Being in our 6-week workshop.

In this week’s Tuesday Well-Being Tip, we explore how to use sound as an anchor for tuning into your own awareness.

In this week’s Tuesday Well-Being Tip, we explore how to tune into self-awareness and how it affects those around us.

Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of August 9 – 13, 2021: In this week’s meditations we’ll be practicing how insight can promote supportive relationships and interactions.

In this week’s Tuesday Well-Being Tip, we provide a helpful guide on meditating with trauma to support your practice.

In this week’s Tuesday Well-Being Tip, we explore how to create a healthier relationship with eco-anxiety.

Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of August 9 – 13, 2021: In this week’s meditations we’ll be practicing how a sense of connection can promote supportive relationships and interactions.

In this week’s Tuesday Well-Being Tip, we explore how having a gratitude buddy can help to keep you accountable and practice habit-formation.