The Healthy: How to Use Meditation for Anxiety and Restore Your Inner CalmJuly 20, 2021
The Healthy quotes Dr. Cortland Dahl on ways to make mindfulness and appreciation-based meditation a habit.
“Combining mindfulness and appreciation activates a constellation of brain circuits that promote resilience and emotional well-being,” Dahl says. “Over time, by activating these same circuits repeatedly through short moments of mindfulness and appreciation, it gets easier and easier to shift from overwhelm and anxiety to inner calm and a positive outlook.”
You can start training your mind with the Healthy Minds Program App, freely available thanks to the generosity of our donors wherever you get your apps.