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The Healthy: What is Guided Meditation? Here are the Benefits and How to Get Started

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The Healthy names the Healthy Minds Program app as a great tool for beginning meditators to use and offers tips to get started.

The Healthy magazine names our Healthy Minds Program app as a great tool for beginning meditators to use, offering tips on how to get started with forming habits.

“It takes time to start feeling the difference that a regular meditation practice can make in your day-to-day life. “Give yourself one to three months before drawing any conclusions about whether your practice is helpful to you,” says Cortland Dahl, chief contemplative officer at Healthy Minds Innovations and a research scientist at the Center for Healthy Minds at the University of Wisconsin-Madison.”


You can start training your mind with the Healthy Minds Program App, freely available thanks to the generosity of our donors wherever you get your apps.


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