Healthy Minds Program app users get $50 off the price of our new event, Kickstart to Train Your Mind.
Blog: Stephanie Wagner
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of March 22 -26, 2021: In this week’s meditations we’ll learn to see our stories as mental habits rather than realities, and loosen the hold they have on our minds.
In this article from House Beautiful, Healthy Minds Innovations Team Member, Stephanie Wagner, NBC-HWC, gives advice on a better sleep.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of March 15 -19, 2021: This week’s meditations explore our personal likes and dislikes to bring greater insight to our judgments and reactions.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of March 1 -5, 2021: This week’s meditations will focus on exploring change.
In this article from Eat This, Not That, Healthy Minds Trainer & Program Specialist, Stephanie Wagner, NBC-HWC, provides her expertise.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of January 25 – 29, 2021: This week’s meditations will support cultivation of the skill of self-awareness.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of January 18 – 22, 2021: This week’s meditations will continue our focus on the first pillar in the Healthy Minds Framework, “Awareness.”
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of January 11 – 15, 2021: This week’s meditations will focus on the first pillar in the Healthy Minds Framework, “Awareness.”