Healthy Minds Innovations has expanded the content available through its Healthy Minds app to include The Dalai Lama’s Guide to Happiness.
Blog: Mental Health
On this episode of Products with Purpose, Eli Harrell and Cortland Dahl discuss the Healthy Minds app and mindfulness research.
Daniel Goleman and Richie Davidson discuss stress and how meditation can help you develop lasting positive adaptations.
Discover Magazine quotes Dr. Richard Davidson in this piece on how mindfulness can curb feelings of self-doubt.
In the latest blog post for Psychology Today, Simon Goldberg gives a scientist’s perspective on how to find the right meditation app.
In the latest blog post for Psychology Today, Dr. Richard J. Davidson explores human flourishing and collective well-being.
In the latest blog post for Psychology Today, Dekila Chungyalpa explores techniques to help us cope with emotions and build inner resilience.
Mr. Porter quotes Dr. Cortland Dahl in this piece on slowing down and practicing ways to stay calm throughout our day.
In the latest blog post for Psychology Today, Dr. Cortland Dahl explores how we can rewire our brains to be more calm and focused before bed.