Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of September 28 – October 2, 2020, theme: Giving Kindness.
Blog: Meditations
In this week’s Workplace Wednesday Well-Being Tip, learn how to practice appreciation when you are not physically with your team.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of September 21 – 25, 2020, theme: Self Compassion.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of September 14 – 18, 2020, theme: Calming Anxiety.
Read up on how Stephanie Wagner, Healthy Minds Innovations Trainer & Program Specialist got off the “hamster wheel” of work stress in our special Workplace Wednesdays series.
Learn how to stop doing and just be with one of our posts from our new “Tuesday Tips” series.
The Healthy Minds Program App is featured in this Self article supporting new meditators.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. The next two weeks’ themes: “Just Be” and “Exploring Self Reflection.”
Healthy Minds Innovations announces new virtual Public MasterClass to support well-being needs.