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SELF: How to Meditate When You Have No Idea Where to Start

By The Healthy Minds Team

The Healthy Minds Program App is featured in this September 1, 2020 SELF article supporting new meditators.

Are you just starting to get curious about practicing meditation? This article is a nice beginner’s guide, especially for those of us who believe that our fidgety nature can prevent us from participating in this supportive activity.

After defining the basics of meditation and some of the science behind its effectiveness, the Healthy Minds Program is listed as a meditation app with which to begin your practice.

Healthy Minds Program App Meditations