The Healthy Minds Program App is featured in this September 1, 2020 SELF article supporting new meditators.
Are you just starting to get curious about practicing meditation? This article is a nice beginner’s guide, especially for those of us who believe that our fidgety nature can prevent us from participating in this supportive activity.
![](https://cdn.hminnovations.org/wp-content/uploads/2020/09/14143016/SELF_start-meditation-.jpg)
After defining the basics of meditation and some of the science behind its effectiveness, the Healthy Minds Program is listed as a meditation app with which to begin your practice.