Events

Live Guided Meditations: “Just Be” and “Exploring Self Reflection”

By The Healthy Minds Team August 27, 2020

August 31 – September 9, 2020

Join us for our live, guided meditations offered every week to support our community during these uncertain times.

(Note: Our Spanish-language meditations by Daniela will be on hiatus for the next two weeks. We are also moving to only Thursdays for our weekly English-language practices. Check back here for our weekly themes.)

Thursday, September 3, 11 AM CT, “Just Be”

Thursday, September 8, 11 AM CT, “Exploring Self Reflection”

You can subscribe to our YouTube channel to always know when we go live, or check back regularly on our blog for weekly themes.

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The Healthy Minds Team

Healthy Minds Innovations, Inc. (HMI) is a non-profit affiliated with the Center for Healthy Minds at the University of Wisconsin-Madison, driven by a mission to translate neuroscientific research into tools to cultivate well-being. HMI believes that well-being is a skill and that anyone can train their mind.