In this week’s Workplace Wednesday Well-Being Tip, learn how to practice appreciation when you are not physically with your team.
Read up on how Stephanie Wagner, Healthy Minds Innovations Trainer & Program Specialist got off the “hamster wheel” of work stress in our special Workplace Wednesdays series.
The Healthy Minds Program App is featured in this Self article supporting new meditators.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. The next two weeks’ themes: “Just Be” and “Exploring Self Reflection.”