Events

Live Guided Meditations: Managing Change

By The Healthy Minds Team May 7, 2021

Week of May 10 – 14, 2021

In this week’s meditations we’ll continue with our Mental Health Awareness Month practices that provide continued support for handling change.

Join us for our live, guided meditations offered every week to support our community during these uncertain times in both Spanish and English. [Note: This week we are cancelling our Monday Spanish-language meditation.]

^{Thursday, May 6, 11 AM CT}

You can subscribe to our YouTube channel or follow us on Facebook to always know when we go live, or check back regularly on our blog for weekly themes.

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The Healthy Minds Team

Healthy Minds Innovations, Inc. (HMI) is a non-profit affiliated with the Center for Healthy Minds at the University of Wisconsin-Madison, driven by a mission to translate neuroscientific research into tools to cultivate well-being. HMI believes that well-being is a skill and that anyone can train their mind.