Skip to main content

Blog: Meditations

Live Guided Meditations: Vacation for the Mind

Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of June 14 – 18, 2021: In this week’s meditations we’ll be practicing open awareness and what it means to take a “true break”.

Read More

Live Guided Meditations: Vacation for the Mind

Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of June 7 – 11, 2021: In this week’s meditations we’ll be practicing open awareness and what it means to take a “true break”.

Read More

Live Guided Meditations: Working with Change

Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of May 24 – 28, 2021: In this week’s meditations we’ll continue with our Mental Health Awareness Month practices that provide continued support for navigating the ups and downs of life after COVID.

Read More

Live Guided Meditations: Calm without Control

Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of May 17 – 21, 2021: In this week’s meditations we’ll continue with our Mental Health Awareness Month practices that provide continued support for handling change + Bonus World Meditation Day Guided Practice with Dr. Richard Davidson!

Read More

Live Guided Meditations: Managing Change

Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of May 10 – 14, 2021: In this week’s meditations we’ll continue with our Mental Health Awareness Month practices that provide continued support for handling change.

Read More

Live Guided Meditations: Navigating Transitions

Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of May 3 – 7, 2021: In this week’s meditations we’ll kick off our Mental Health Awareness Month practices with a focus on dealing with change.

Read More

Live Guided Meditations: Spring Toward Appreciation

Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of April 26-30, 2021: In this week’s meditations we’ll continue our work with the beginning of spring as an opportunity for renewal, growth and appreciation.

Read More

Live Guided Meditations: Look Toward the Future

Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of April 19-23, 2021: In this week’s meditations we’ll continue our work with the beginning of spring as an opportunity for renewal and new beginnings.

Read More