The Healthy Minds Program App is featured in this Self article supporting new meditators.
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What can parents do to combat the overwhelming stress of back to school in the time of Covid-19? Here are some real, actionable tips and tools to support your (and ultimately, your child’s) well-being during this time.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. The next two weeks’ themes: “Just Be” and “Exploring Self Reflection.”
Healthy Minds Innovations announces new virtual Public MasterClass to support well-being needs.
The Healthy Minds Program is listed in Self’s round up of 41 Mental Health Apps.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. This week’s theme: “Practicing Appreciation.”
When negativity overload gets to be too much, how can you break free? We offer up some tips and meditation practices to stop the negativity cycle in its tracks.
In this article from Milwaukee’s NPR affiliate, local medical experts say they’re worried about the mental health of people in the area after dealing with months of Covid-19 and economic challenges related to the pandemic.
Revisit our founder, Dr. Richard Davidson’s Tedx on “How Mindfulness Changes the Emotional Life of Our Brains.”