September 17, 2021
Our latest meditation on how to respond to cravings with intention, The Mind That Craves, has been featured on Soberocity’s website.
Blog
In the latest blog post for Psychology Today, Dr. Richard Davidson shares three lessons from the pandemic to improve our well-being.
In this week’s Workplace Wednesday we explore how to train your mind to encourage your positivity bias toward colleagues.
Out of 2,500+ meditation apps that have been launched since 2015, Real Simple names the Healthy Minds Program app as one of five free meditation apps to try out.
In this week’s Tuesday Well-Being Tip, we explore how taking a break can help us to train our minds for self-compassion.
School of Purpose sat down with Dr. Cortland Dahl to discuss the role of purpose in our daily lives and mindfulness practices.
In this week’s Workplace Wednesday we explore how you can negotiate with kindness and compassion in the workplace.
In this week’s Tuesday Well-Being Tip, we explore how to apply your mindfulness practice during the shifting seasons.
Join us for this once-in-a-lifetime opportunity to learn directly from the creators of the Healthy Minds Framework for Well-Being in our 6-week workshop.
In this week’s Tuesday Well-Being Tip, we explore how to use sound as an anchor for tuning into your own awareness.