January 22, 2021
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of January 25 – 29, 2021: This week’s meditations will support cultivation of the skill of self-awareness.
Blog
In this week’s Workplace Wednesday we set an intention to observe our reactions for a day.
In this week’s Tuesday Well-Being Tip, how to reconnect with small moments of what brings you joy.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of January 18 – 22, 2021: This week’s meditations will continue our focus on the first pillar in the Healthy Minds Framework, “Awareness.”
Read on for a few resources to support a day of service and reflection.
In this week’s Workplace Wednesday we remember to be kind to ourselves while working remotely during a pandemic.
In this week’s Tuesday Well-Being Tip, how to support your personal well-being, even with a challenging relationship.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of January 11 – 15, 2021: This week’s meditations will focus on the first pillar in the Healthy Minds Framework, “Awareness.”
In this week’s Workplace Wednesday we discuss how to build the skill of resilience in the face of change.
In this week’s Tuesday Well-Being Tip, we explore what to do if you get a creative idea during a meditation practice.