Blog

Oprah Daily quotes Dr. Richard Davidson in this piece on practicing non-attachment and our relationship to meaning.

In the latest blog post for Psychology Today, Dekila Chungyalpa explores techniques to help us cope with emotions and build inner resilience.

Mr. Porter quotes Dr. Cortland Dahl in this piece on slowing down and practicing ways to stay calm throughout our day.

In the latest blog post for Psychology Today, Dr. Cortland Dahl explores how we can rewire our brains to be more calm and focused before bed.

33 Voices hosted Dr. Richard Davidson in an episode on how to cultivate human flourishing.

Yahoo interviewed Dr. Cortland Dahl about the science of forming healthy habits. The take home message: We need more than inspiration to build a new habit.

The Today Show featured Dr. Richard Davidson on ways we can remain hopeful and cope with the uncertainty of the ongoing pandemic.

The New York Times named our Healthy Minds Program app as one of the best meditation apps on the market with our user-friendly interface and goal-driven content.

The Healthy featured Dr. Cortland Dahl in their article on the relationship between music and meditation.