July 23, 2021
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of July 26 – July 30, 2021: In this week’s meditations we’ll be practicing how to find inner freedom and transform our difficulties into sources of strength.
The Thoughtful Counselor talks with Dr. Cortland Dahl about the four pillars of well-being and the role contemplative practices play in health and resilience.
The Paula Sands LIVE show sat down with Dr. Cortland Dahl to discuss the tools HMI has to combat anxiety and stress.
One Mind cites our Healthy Minds Framework for Well-Being as a tool to develop a healthier relationship with technology.
In this week’s Workplace Wednesday we explore how to create a relaxed mind by making some space in the day to do nothing.
In this week’s Tuesday Well-Being Tip, Dr. Cortland Dahl explores how challenges faced can become motivators for finding purpose.
The Healthy quotes Dr. Cortland Dahl on ways to make mindfulness and appreciation-based meditation a habit.
In the latest blog post for Psychology Today, Dr. Cortland Dahl explores how challenges faced can become motivators for finding purpose.
Global Citizen has listed our Healthy Minds Program app as one of the free, backed-by-science tools South Africans’ can use to take care of their mental health.
In this week’s Workplace Wednesday we explore how self inquiry can help to notice and disrupt automatic thoughts.