Blog: Psychology

In the latest blog post for Psychology Today, Dekila Chungyalpa explores techniques to help us cope with emotions and build inner resilience.

In the latest blog post for Psychology Today, Dr. Cortland Dahl explores how we can rewire our brains to be more calm and focused before bed.

The Today Show featured Dr. Richard Davidson on ways we can remain hopeful and cope with the uncertainty of the ongoing pandemic.

The New York Times named our Healthy Minds Program app as one of the best meditation apps on the market with our user-friendly interface and goal-driven content.

The Healthy featured Dr. Cortland Dahl in their article on the relationship between music and meditation.

In the latest blog post for Psychology Today, Dr. Cortland Dahl explores the plasticity of our biological stress responses.

DelanceyPlace featured an excerpt from “Mind of the Meditator” by Matthieu Ricard, Antoine Lutz and Dr. Richard J. Davidson in their encore selection.

The Open Book Journey podcast sat down with Dr. Richard Davidson to discuss the science behind compassion and ways we can activate it.

In the latest blog post for Psychology Today, Dr. Pelin Kesebir explores how we can change our internal qualities to increase our happiness.