In this piece for HuffPost, Dr. Cortland Dahl shares a few simple practices to add to your nighttime routine that can ease stress and create inner balance!
💡 Setting yourself up for a good day doesn’t just mean having a solid morning routine. How you spend your evenings can significantly impact your well-being the next day.
In this piece for HuffPost, Dr. Cortland Dahl shares a few simple practices to add to your nighttime routine that can ease stress and create inner balance!
You can start training your mind with the Healthy Minds Program App, freely available thanks to the generosity of our donors wherever you get your apps.
