Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of April 5-9, 2021: In this week’s meditations we’ll turn toward the beginning of spring as an opportunity for renewal and new beginnings.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of March 22 -26, 2021: In this week’s meditations we’ll learn to see our stories as mental habits rather than realities, and loosen the hold they have on our minds.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of March 15 -19, 2021: This week’s meditations explore our personal likes and dislikes to bring greater insight to our judgments and reactions.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of March 8 -12, 2021: This week’s meditations are inspired by our colleague, the Director of Meditation Training at UW Athletics.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of March 1 -5, 2021: This week’s meditations will focus on exploring change.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of February 22 – 26, 2021: This week’s meditations will focus on giving gratitude and receiving resilience.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of February 15 – 19, 2021: This week’s meditations will focus on cultivating the skill of compassion.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of February 8 – 12, 2021: This week’s meditations will focus on widening the circle with connection and feature our founder, Dr. Richard Davidson.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of February 1 – 5, 2021: This week’s meditations will focus on the second pillar in the Healthy Minds Framework, “Connection.”