Events

Live Guided Meditations: Kindness

By The Healthy Minds Team January 29, 2021

Week of February 1 – 5, 2021

This week’s meditations will focus on the second pillar in the Healthy Minds Framework, “Connection.”

Join us for our live, guided meditations offered every week to support our community during these uncertain times in both Spanish and English. (Note: There will be no Spanish-language meditation on February 1.)

^{Thursday, February 4, 11 AM CT}

You can subscribe to our YouTube channel or follow us on Facebook to always know when we go live, or check back regularly on our blog for weekly themes.

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The Healthy Minds Team

Healthy Minds Innovations, Inc. (HMI) is a non-profit affiliated with the Center for Healthy Minds at the University of Wisconsin-Madison, driven by a mission to translate neuroscientific research into tools to cultivate well-being. HMI believes that well-being is a skill and that anyone can train their mind.