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Learn & Practice

Workplace Wednesday: Habit Formation in the New Year

By Stephanie Wagner, NBC-HWC

This week’s Workplace Wednesday vlog from Stephanie Wagner, NBC-HWC, gives you tips on habit formation for your new goals in the New Year.

It’s been a long time living with a global pandemic and you may have dropped some of your healthy habits over the course of the year. Maybe it’s time to start some new well-being activities, or re-engage your meditation practice, to support your mental health in the New Year.

In this guest blog from Healthy Minds Innovations’ Team Member, Stephanie Wagner, she outlines the Healthy Minds Habit Formation Model: PARA, or Plan, Act, Reflect, Adjust.

Watch this short video to learn how.

Best of luck with your healthy habit formation in the New Year!

Learn more about how the Healthy Minds Framework can support your workplace well-being with Healthy Minds @Work or signing up for our Healthy Minds @Work Public MasterClass.

HM@Work Meditations Stephanie Wagner Workplace Wednesdays