Trainer & Program Specialist, Healthy Minds Innovations
Stephanie is a board-certified health and wellness coach with a passion for mindfulness and meditation, with extensive years working in professional development. She develops and trains content to help people cultivate habits to achieve greater well-being. She is especially skilled on topics related to workplace well-being.
- M.A., Integrative Health and Wellbeing Coaching, University of Minnesota
- M.M., Flute Performance, University of Missouri-Kansas City
- B.M., Flute Performance, Minnesota State University-Moorhead
What does well-being mean to me?
Well-being is a sense of ease that occurs when when we live in connection with our sense of purpose, our community, our surroundings, and our relationships.