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Well-Being Tip: What We Learned on World Meditation Day.

By The Healthy Minds Team

In this week’s Well-Being Tip, Dr. Richard Davidson reflects on how we can emerge from the pandemic as a kinder, wiser, more compassionate world.

Photo by S Migaj on Unsplash 

On Friday, May 21, Healthy Minds Innovations founder, Dr. Richard Davidson, led a guided meditation for World Meditation Day – bringing together individuals across the world in a moment of interconnectedness and hope. 

Dr. Davidson spoke about some of the topics discussed in his recent blog post for Psychology Today, A Post-Pandemic View of Mental Health, and led a 15 minute practice which cultivated several pillars of the Healthy Minds Framework for Well-Being (Awareness, Connection, Insight, and Purpose).

Ever the eternal optimist, Dr. Davidson believes that we can emerge from the mental health inflection point of the pandemic as a kinder, wider, more compassionate world. Check out the recording to learn how, and for a supportive meditation.

Get more practices and tips by downloading the Healthy Minds Program App, freely available thanks to the generosity of our donors wherever you get your apps.

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