The Fit Mess Podcast sat down with Stephanie Wagner to discuss how the mind can be trained to be more focused, calm, and resilient through meditation training.
In this episode, The Fit Mess Podcast sat down with Stephanie Wagner to discuss how the mind can be trained to be more focused, calm, and resilient through meditation training. Stephanie shares tips and techniques on using mediation as a way to achieve your goals.
You can start training your mind with the Healthy Minds Program App, freely available thanks to the generosity of our donors wherever you get your apps.
